WOD

Body Weight Heaven – WOD

Welcome to another WOD! Welcome to Monday… For a lot of us, Monday’s are typically a little slower in the morning. We are tired, sore and not ready for the work week. So this WOD is tailored for you: a well-rounded WOD with just a little workout to boot.

Deep Breathing – in with your nose, out your mouth, focus on your breathing.
Stretching – try doing a full-body stretch routine or just those sore areas from the weekend.
Walk – get up from your desk and take a walk around the block 🙂
Squats – go deep and stay relaxed… Feel the burn in those legs, but don’t ever do it.
Burpees – you know what to do! Don’t give up!
Push Ups – come on, finish strong!

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Rico Alfero

After coming to America, Rico began his fitness journey through sports and cycling with his father, which led down a path to becoming a successful personal trainer. To date, he’s helped hundreds of people completely transform their bodies and become the beasts that they always wanted to be.